Yoga, Meditation & Energy
Yoga, Meditation & Energy are ancient tools to restore balance to our whole selves. These approaches bring a greater awareness and empowerment for you to connect with your true essence and find whole being alignment.
Yoga has evolved over thousands of years with yoga philosophies, meditation techniques and asanas or postures. Yoga is a practice of benefiting every aspect of ourselves so that we can learn to be kind, truthful and use our energy in a beneficial way. Integration of yoga with counseling may include the following:
Movement ranging from gentle to vigorous
Meditation or visualization practices
Physical postures that address specific areas of discomfort or musculoskeletal imbalances
Discussion of the 8 limbs of yoga, such as the Yamas & Niyamas, Samadhi
Reiki is a powerful ancient healing energy that restores balance at a physical, mental, emotional and spiritual level. Reiki has its roots in ancient practices. In the 1920's Mikao Usui rediscovered Reiki as a way of channeling healing. He spent his life developing Reiki in Japan.